It’s all about your inside and outside wellbeing. Let´s start with your longevity breakfast.
The Gayelord Hauser healthy diet
During the 1930’s in Los Angeles, Gayelord Hauser developed something that didn’t exist before: a healthy food diet. It was not about losing weight as obesity wasn’t a concern back then. A genius in nutrition and marketing, he created a diet for living younger and longer. Gayelord Hauser diet was based on eating every day 5 ingredients which he claimed would add 5 years of life for each one of them. Those 5 “wonder food” were: (1) yogurt, (2) brewers yeast, (3) powdered skim milk, (4) wheat germ, and (5) blackstrap molasses … keep on reading